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Why I went forest bathing, and how you can, too

por Howard Elsberry (2020-03-31)


id="article-body" class="row" section="article-body"> Caroline Roberts/CNET What if I told you that kicking off your shoes and spending just a few minutes in nature could lower your stress and blood pressure? You don't need any fancy equipment, medication or confusing techniques. Forest bathing is a simple way to de-stress, find calm and improve your overall health. The best part? It actually works.

It's no secret that in today's world, stress is a growing problem. In 2017, a Gallup poll reported that the world's population is more stressed, angry, sad and in pain than ever. A lack of clean drinking water, food insecurity and widespread illness wreaks havoc on the health of populations worldwide. Furthermore, people in every pocket of the globe can find something to worry about -- personal relationships, looming deadlines at work and the health of loved ones are just a few of the many things that make us fret everyday.

Personally, 메이저사이트 I can thank my lucky stars that I don't have anything major to be stressed about, but I still often find myself anxious. In between classes, work, and trying to write the next great American novel, I've got a lot on my plate, and I know you all do, too. In today's world, we're constantly staring at screens, and it isn't helping our mental health. A lot of the de-stressing solutions that have been popping up -- meditation apps, improved sleep tracking and online workout subscriptions -- can work extremely well, but on some level they're just adding more technology to our lives.